Neglecting your own needs is never okay, especially if someone depends on you. Not taking care of yourself can lead to greater burnout and emotional stress. Take care of yourself. Make sure you are eating and drinking plenty of water. Take time to do things that make you happy. You can not take care of someone else if you do not take care of yourself.
Stress can be a dangerous thing if left unchecked. It can lead to health complications and burnout. Keep track of your stress levels and work to keep your stress under control. Find things that lower your stress, such as exercise or other fun hobbies.
As a caregiver, it is easy to think that you can handle everything on your own. Sometimes help may not be readily available to you. However, it is never a bad idea to ask for help. Ask family members for help or just a simple break. Ask colleagues for a break if you need a minute to recuperate. If you don't have help close by, do not forget that there are many agencies that are there to help you. In-home health care is also always an option. Click here to learn more about our home-health care options.
It is important to know that you are not alone in your struggles with caregiving. Support groups are a great way to meet and communicate with others that are in similar situations as you. Find a caregiver support group and use the group as a way to share and vent about the difficulty that comes with caregiving. Sometimes having someone to talk to and who will listen to you can make all the difference.
While there is no easy fix for caregiver stress and pressure, taking care of yourself is a great start. You are not alone and you are more than capable of being a caregiver. Remember, you must take care of yourself before you can take care of anyone else, so take that run. Take that hot bubble bath. Go to that support group and start your journey to healthier caregiving.